From this article;
Michaels slammed the keto diet, which requires people to be on a very low-carb, moderate protein and high-fat eating plan, as a “terrible, terrible idea.” “Your cells are literally made up of those three macronutrients,” the 45-year-old trainer said, referring to fat, protein and carbohydrates.
https://www.foxnews.com/lifestyle/jillian-michaels-keto-diet-terrible-idea
Diets are about how your body processes fats carbs and proteins. Metabolism and hormone balances is a key element. Cordozones and estrogens and testostirnes have a huge effect on their functional outputs.
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